Healthy Recipes to accompany our weight loss plans
Ingredients: 1/2 cup jallab syrup (readily available in Middle Eastern or specialty stores) 2 cups cold water Ice cubes Crushed ice (optional) Pine nuts or almonds, for garnish (optional) Rose water (optional) Instructions: In a large pitcher, combine the jallab syrup...
Ingredients: 10-12 fresh mint leaves Juice of 1-2 lemons (about 1/4 to 1/2 cup) 4 cups cold water 1 teaspoon artificial sweetener Ice cubes (as needed for serving) Instructions: Begin by rinsing the fresh mint leaves under cold water to ensure they are clean. Next, in...
Ingredients: 1/4 cup pitted dates 2 cups water Ice cubes (optional) Instructions: Place the pitted dates and water in a blender. Blend on high speed until the dates are completely pureed and the mixture is smooth. If desired, strain the mixture through a fine mesh...
Classic Egg Salad This version of egg salad is lower in fat and calories compared to traditional mayonnaise-based egg salad, making it a healthier option without sacrificing flavour. Enjoy! Now, let's calculate the total macronutrients and calories for this modified...
Grilled Steak Garden Greens Salad This recipe provides a balanced and nutritious meal with reduced fat content. Adjust the ingredients and portions according to your preferences and dietary needs. Now, let's calculate the total macronutrients and calories for this...
Chic Chicken Caesar Salad This healthy Caesar salad is packed with protein from the chicken breast and Greek yogurt, while being low in calories due to the light dressing. It's a nutritious and satisfying meal option that's perfect for a light lunch or dinner. Now,...
Protein Powerhouse Tuna Delight This tuna salad is packed with protein from the tuna and Greek yogurt, while being low in calories due to the use of yogurt instead of mayonnaise. It's a nutritious and satisfying meal option that's perfect for a light lunch or dinner....
Fit and Flavourful Beef Stroganoff Crafted with lean beef and wholesome ingredients, this dish offers a guilt-free delight for your senses. With its savoury flavours and nourishing goodness, it's a satisfying choice that will leave you feeling energized and satisfied....
Shawarma Sensation Lettuce Wraps A tantalizing blend of succulent meats, crisp vegetables, and aromatic spices. Delight in the satisfying crunch of fresh lettuce as it envelops the Savory goodness within, providing a guilt-free indulgence that excites the senses and...