Qvie Recipes

Our Recipes

Healthy Recipes to accompany our weight loss plans

Beef & Vegetable Soup

Beef & Vegetable Soup

Ingredients 1 medium (100g) yellow bell pepper, chopped 1 teaspoon vegetable oil 330 g boneless beef sirloin steak trimmed of fat and cut into bite-size pieces. 220g fresh mushrooms, quartered. 1 medium onion, chopped. 3 cloves garlic, minced. 1 tablespoon balsamic...

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Chicken Soup

Chicken Soup

Ingredients 230g cooked chicken breast, diced. 2 cups unsalted chicken broth. 1 cup water. 1 tsp light butter. 2 tsps olive oil. 70 g celery root, cubed. (1/2 cup) ½ cup celery, sliced (1-2 stalks) 1 small carrot 1/2 a small onion diced. 1 large garlic clove, sliced....

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Mushroom Soup

Mushroom Soup

Ingredients 1 tbsp extra virgin olive oil 1 onion (diced small) 2 cloves garlic (diced small) 250 g sliced white mushrooms. 5 cups chicken of vegetable stock 1/4 tsp thyme 1/4 tsp rosemary 1/4 tsp black pepper 1 Salt to taste ½ cup light sour cream 1 tbsp all-purpose...

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Traditional Yellow Lentil Soup

Traditional Yellow Lentil Soup

Ingredients 1 tablespoon olive oil 1 medium white onion peeled and diced. 1 medium carrot, diced. 3 cloves garlic peeled and minced. 6 cups water 1 1/2 cups red lentils rinsed and picked over. 1 small potato, diced. 1 medium tomato, diced. 2 teaspoons ground cumin...

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Caulishrimp Soup

Caulishrimp Soup

Ingredients  ¼ cup shredded carrot ½ celery stalk, chopped. ½ onion, chopped. ¼ head cauliflower, chopped finely. ½ yellow bell pepper, chopped. 2 cups low-sodium seafood stock or low-sodium chicken broth 120 ml (½ cup) clam juice or water 1/2 bay leaf 1 teaspoon...

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Quinoa Soup

Quinoa Soup

Ingredients 1.5 teaspoon olive oil ½ onion, peeled and diced. 5 stalks celery, diced. 1 carrot, diced. 1 clove garlic, minced. ½ small jalapeno, minced.(optional) ½ teaspoon dried ground cumin ½ teaspoon dried leaf oregano 1/3 teaspoon yellow curry 2 cups low-sodium...

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Vegetabeans Soup

Vegetabeans Soup

Ingredients 4 ml olive oil 1 garlic clove minced. ¼ yellow onion diced small. ½ carrots peeled (medium) and diced small. 100 g diced tomatoes 60 g lentils 100 g cooked black beans ½ teaspoon chili powder (optional) ½ teaspoon cumin ½ teaspoon black pepper ½ teaspoon...

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Superhealthy Salmon Salad

Superhealthy Salmon Salad

Ingredients 50 g couscous 1 tsp olive oil 85 g salmon fillet 1 cup sprouting broccoli, roughly shredded, larger stalks removed 2 Tbsp pumpkin seeds 1 cup watercress 2 small radishes Nutritional Facts 366.3 Calories16g Fats27.8g Carbs27g ProteinsDirections Heat water...

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Shish Tawook Grilled Chicken

Shish Tawook Grilled Chicken

Ingredients 2 tsp lemon juice 1 tsp vegetable oil 1 Tbsp plain yogurt 1 clove garlic, minced 1 tsp tomato paste 1/2 tsp salt 1/2 tsp dried oregano 1/2 tsp ground black pepper 1/2 tsp ground allspice 1/4 tsp ground cinnamon 1/4  tsp ground cardamom 6 ounces skinless,...

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