Health Tips and more from Qvie
How important is water consumption for effective weight lossWater is a vital part of our everyday lives because 60 percent of our body weight is made up of water. Our bodies use water in all the cells, organs, and tissues, to help regulate and maintain all body...
How to avoid constipation during RamadanHow to avoid constipation during Ramadan Constipation during Ramadan is a common problem associated with some lifestyle changes. A lack of nutritional needs knowledge or the improper performance of fasting, particularly in...
Ramadan is a month of natural purification, heightening devotion and self reflection. It's truly a cleanse of the mind, body and soul. With fasting, you can gain the benefits of Ramadan while improving your health. Key points for a successful healthy...
A healthy diet can be good for your heart as well as your waistline. February is heart month. We are dedicating this month to encourage people to adopt heart-healthy behaviors. The following are 14 Heart Healthy Foods: Leafy Green Vegetables are high in vitamin K and...
1 teaspoon of Agave nectar = 21 Kcal 1 teaspoon of Coconut sugar = 15 kcal 1 teaspoon Honey = 21kcal 1 teaspoon Date paste = 13 kcal 1 teaspoon Maple syrup = 17 kcal During the holy month of Ramadan, there is a good opportunity to lose weight if some golden rules...
Added sugars are often hiding in seemingly healthy foods. Don't let sneaky sugar sabotage your weight loss success! Choose to drink water, calorie-free beverages, herbal tea instead of sugary sodas and drinks Choose whole fruits instead of processed desserts and...