• 1/4 cup pitted dates
  • 2 cups water
  • Ice cubes (optional)


  • Place the pitted dates and water in a blender.
  • Blend on high speed until the dates are completely pureed and the mixture is smooth.
  • If desired, strain the mixture through a fine mesh sieve to remove any remaining solids.
  • Serve the date drink immediately over ice cubes for a refreshing touch or pour it into glasses and refrigerate for later use.

Nutritional Information (Per Serving):

Calories: 93 calories

Protein: 0.7 grams

Fat: 0.1 grams

Carbohydrates: 25 grams