Ingredients:
- 1/4 cup pitted dates
- 2 cups water
- Ice cubes (optional)
Instructions:
- Place the pitted dates and water in a blender.
- Blend on high speed until the dates are completely pureed and the mixture is smooth.
- If desired, strain the mixture through a fine mesh sieve to remove any remaining solids.
- Serve the date drink immediately over ice cubes for a refreshing touch or pour it into glasses and refrigerate for later use.
Nutritional Information (Per Serving):
Calories: 93 calories
Protein: 0.7 grams
Fat: 0.1 grams
Carbohydrates: 25 grams