Classic Egg Salad

• This version of egg salad is lower in fat and calories compared to traditional mayonnaise-based egg salad, making it a healthier option without sacrificing flavour. Enjoy!

Now, let’s calculate the total macronutrients and calories for this modified recipe:

• Total Protein: 30 grams
• Total Fat: 3 grams
• Total Carbohydrates: 6 grams
• Total kcal: 158 calories

Ingredients:

• 3 hard-boiled eggs peeled and chopped.
• 1/2 cup plain Greek yogurt.
• 1 tablespoon Dijon mustard
• 2 tablespoons chopped fresh chives or green onions.
• Salt and pepper to taste

Instructions:

• In a mixing bowl, combine the chopped hard-boiled eggs, plain Greek yogurt, Dijon mustard, and chopped chives or green onions.
• Stir the ingredients together until well combined.
• Season the egg salad with salt and pepper to taste.
• Cover and refrigerate the egg salad for at least 30 minutes to allow the Flavors to meld.
• Serve with greens salad.