Healthy Recipes to accompany our weight loss plans
Maglouba Maglouba is a traditional Middle Eastern dish consisting of layers of meat, rice, and vegetables cooked together in a single pot. The dish is flipped upside down onto a serving platter before serving, creating a visually stunning presentation. It's...
Tomato Basil Soup A classic and comforting soup made with ripe tomatoes, fresh basil, onions, garlic, and vegetable broth. It's low in calories and fat, but high in vitamins, minerals, and antioxidants, making it a nutritious choice for any meal. This Tomato Basil...
Broccoli Soup A creamy and satisfying soup made with broccoli, onions, garlic, and low-fat milk or vegetable broth. It's rich in vitamins and minerals, low in calories, and perfect for anyone looking to increase their vegetable intake. This Broccoli Soup is creamy,...
Seafood Soup Is low in calories and high in protein, providing nourishment without excess calories. Adjusting the portion sizes and using lean protein sources like white fish and shrimp helps keep the calorie count low while still providing ample protein. Now, let's...
Lebanese Spinach and Lentil Soup (Shorbat Adas bi Sabanekh): A nutritious Lebanese soup made with lentils, spinach, onions, garlic, and spices like cumin and coriander. It's flavourful and comforting. Now, let's calculate the total macronutrients and calories for this...
Ingredients 1 medium (100g) yellow bell pepper, chopped 1 teaspoon vegetable oil 330 g boneless beef sirloin steak trimmed of fat and cut into bite-size pieces. 220g fresh mushrooms, quartered. 1 medium onion, chopped. 3 cloves garlic, minced. 1 tablespoon balsamic...
Ingredients 1 tbsp extra virgin olive oil 1 onion (diced small) 2 cloves garlic (diced small) 250 g sliced white mushrooms. 5 cups chicken of vegetable stock 1/4 tsp thyme 1/4 tsp rosemary 1/4 tsp black pepper 1 Salt to taste ½ cup light sour cream 1 tbsp all-purpose...
Ingredients 1 tablespoon olive oil 1 medium white onion peeled and diced. 1 medium carrot, diced. 3 cloves garlic peeled and minced. 6 cups water 1 1/2 cups red lentils rinsed and picked over. 1 small potato, diced. 1 medium tomato, diced. 2 teaspoons ground cumin...