Qvie Recipes

Our Recipes

Healthy Recipes to accompany our weight loss plans

Pesto Shrimp Tomato Salad

Pesto Shrimp Tomato Salad

Ingredients 1 tsp olive oil 170 g  peeled shrimps 1 cup chopped lettuce 1 small chopped red onion 0.5 cup cherry tomato 0.5 Tbsp pesto Salt and black pepper Nutritional Facts 331 Calories12g Fats14g Carbs42g ProteinsDirections For the shrimp: Using paper towels, pat...

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Lemon Garlic Chicken

Lemon Garlic Chicken

Ingredients 85 grams of chicken breast. 1 tsp olive oil 1 tsp dijon mustard Sea salt Pepper 1 lemon 3 cloves garlic 1 small piece of baby potato. 1 cup green beans Parsley Nutritional Facts 300 Calories8.5g Fats27g Carbs31g ProteinsDirections 1. Prepare...

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Chicken Fattoush

Chicken Fattoush

Ingredients 1 tbsp lemon juice  1/2 tbsp olive oil  2 cups of lettuce, chopped 1 tomato, chopped into chunks 1 cup of parsley, chopped 1/2 cucumber, chopped into chunks 85g pack cooked chicken pieces.  1 small onion, sliced 1/2 small pitta bread 2 tsp ground sumac...

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Broccoli and Kale Green Soup

Broccoli and Kale Green Soup

Ingredients 500ml stock, made by mixing 1 tbsp bouillon powder and boiling water in a jug 1 tbsp sunflower oil 2 garlic cloves, sliced Thumb-sized piece ginger, sliced ½ tsp ground coriander 3cm/1in piece fresh turmeric root, peeled and grated, or ½ tsp ground...

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Grilled Sirloin Steak and Mushrooms

Grilled Sirloin Steak and Mushrooms

Ingredients 100 g mushrooms 1 tsp olive oil 85g lean sirloin steak, trimmed 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp cumin 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp paprika 1/4 tsp coriander Nutritional Facts 285 Calories 17g Fats 7.4g Carbs 25.6g...

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