Fit and Flavourful Beef Stroganoff
- Crafted with lean beef and wholesome ingredients, this dish offers a guilt-free delight for your senses. With its savoury flavours and nourishing goodness, it’s a satisfying choice that will leave you feeling energized and satisfied.
Now, let’s calculate the total macronutrients and calories for this modified recipe:
- Total Protein: 45.5 grams
- Total Fat: 3.5 grams
- Total Carbohydrates: 24 grams
- Total Calories: 309.5 calories
Ingredients:
- 200g lean beef steak, thinly sliced.
- 1/2 teaspoon olive oil
- 1/2 onion finely chopped.
- 1 clove garlic, minced.
- 100g mushrooms, sliced.
- 1/2 tablespoon whole wheat flour
- 1/2 cup low-sodium beef broth
- 2 tablespoons low-fat sour cream
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon Worcestershire sauce
- Salt and pepper to taste
- Chopped fresh parsley for garnish.
- Whole wheat pasta or brown rice for serving.
Instructions:
- Heat the olive oil in a skillet over medium heat. Add the thinly sliced beef steak and cook until browned on all sides. Remove the beef from the skillet and set aside.
- In the same skillet, add the chopped onion and minced garlic. Cook until softened and fragrant, about 2-3 minutes.
- Add the sliced mushrooms to the skillet and cook until they release their moisture and become tender, about 3-4 minutes.
- Sprinkle the whole wheat flour over the vegetables in the skillet and stir to combine, cooking for an additional 1 minute.
- Gradually pour in the low-sodium beef broth, stirring constantly to prevent lumps from forming. Bring the mixture to a simmer and cook until it thickens, about 3 minutes.
- Stir in the low-fat sour cream, Dijon mustard, and Worcestershire sauce until well combined. Season with salt and pepper to taste.
- Return the cooked beef to the skillet and simmer for another 2-3 minutes to heat through and allow the flavours to meld.
- Serve the beef stroganoff hot over whole wheat egg noodles or brown rice, garnished with chopped fresh parsley.
