Fit and Flavourful Beef Stroganoff
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Fit and Flavourful Beef Stroganoff

  • Crafted with lean beef and wholesome ingredients, this dish offers a guilt-free delight for your senses. With its savoury flavours and nourishing goodness, it’s a satisfying choice that will leave you feeling energized and satisfied.

Now, let’s calculate the total macronutrients and calories for this modified recipe:

  • Total Protein: 45.5 grams
  • Total Fat: 3.5 grams
  • Total Carbohydrates: 24 grams
  • Total Calories: 309.5 calories


  • 200g lean beef steak, thinly sliced.
  • 1/2 teaspoon olive oil
  • 1/2 onion finely chopped.
  • 1 clove garlic, minced.
  • 100g mushrooms, sliced.
  • 1/2 tablespoon whole wheat flour
  • 1/2 cup low-sodium beef broth
  • 2 tablespoons low-fat sour cream
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish.
  • Whole wheat pasta or brown rice for serving.


  • Heat the olive oil in a skillet over medium heat. Add the thinly sliced beef steak and cook until browned on all sides. Remove the beef from the skillet and set aside.
  • In the same skillet, add the chopped onion and minced garlic. Cook until softened and fragrant, about 2-3 minutes.
  • Add the sliced mushrooms to the skillet and cook until they release their moisture and become tender, about 3-4 minutes.
  • Sprinkle the whole wheat flour over the vegetables in the skillet and stir to combine, cooking for an additional 1 minute.
  • Gradually pour in the low-sodium beef broth, stirring constantly to prevent lumps from forming. Bring the mixture to a simmer and cook until it thickens, about 3 minutes.
  • Stir in the low-fat sour cream, Dijon mustard, and Worcestershire sauce until well combined. Season with salt and pepper to taste.
  • Return the cooked beef to the skillet and simmer for another 2-3 minutes to heat through and allow the flavours to meld.
  • Serve the beef stroganoff hot over whole wheat egg noodles or brown rice, garnished with chopped fresh parsley.