Chic Chicken Caesar Salad

• This healthy Caesar salad is packed with protein from the chicken breast and Greek yogurt, while being low in calories due to the light dressing. It’s a nutritious and satisfying meal option that’s perfect for a light lunch or dinner.

Now, let’s calculate the total macronutrients and calories for this modified recipe:

• Total Protein: 30 grams
• Total Fat: 1 gram
• Total Carbohydrates: 6 grams
• Total Calories: 153 calories

Ingredients:

• 2 cups chopped romaine lettuce.
• 1/2 cup cooked and diced chicken breast.
• 1 tablespoon grated Parmesan cheese
• 1 tablespoon plain Greek yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• 1 clove garlic, minced.
• Salt and pepper to taste
• Optional: whole grain croutons for added texture

Instructions:

• In a large bowl, combine the chopped romaine lettuce and diced chicken breast.
• In a small bowl, whisk together the grated Parmesan cheese, plain Greek yogurt, Dijon mustard, lemon juice, minced garlic, salt, and pepper to make the dressing.
• Pour the dressing over the romaine lettuce and chicken and toss until evenly coated.
• If desired, add whole grain croutons for added texture.
• Serve the Caesar salad immediately and enjoy!