Chic Chicken Caesar Salad
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Chic Chicken Caesar Salad

  • This healthy Caesar salad is packed with protein from the chicken breast and Greek yogurt, while being low in calories due to the light dressing. It’s a nutritious and satisfying meal option that’s perfect for a light lunch or dinner.

Now, let’s calculate the total macronutrients and calories for this modified recipe:

  • Total Protein: 30 grams
  • Total Fat: 1 gram
  • Total Carbohydrates: 6 grams
  • Total Calories: 153 calories


  • 2 cups chopped romaine lettuce.
  • 1/2 cup cooked and diced chicken breast.
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon plain Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1 clove garlic, minced.
  • Salt and pepper to taste
  • Optional: whole grain croutons for added texture


  • In a large bowl, combine the chopped romaine lettuce and diced chicken breast.
  • In a small bowl, whisk together the grated Parmesan cheese, plain Greek yogurt, Dijon mustard, lemon juice, minced garlic, salt, and pepper to make the dressing.
  • Pour the dressing over the romaine lettuce and chicken and toss until evenly coated.
  • If desired, add whole grain croutons for added texture.
  • Serve the Caesar salad immediately and enjoy!