Healthy Recipes to accompany our weight loss plans
Ingredients ¼ cup shredded carrot ½ celery stalk, chopped. ½ onion, chopped. ¼ head cauliflower, chopped finely. ½ yellow bell pepper, chopped. 2 cups low-sodium seafood stock or low-sodium chicken broth 120 ml (½ cup) clam juice or water 1/2 bay leaf 1 teaspoon...
Ingredients 1.5 teaspoon olive oil ½ onion, peeled and diced. 5 stalks celery, diced. 1 carrot, diced. 1 clove garlic, minced. ½ small jalapeno, minced.(optional) ½ teaspoon dried ground cumin ½ teaspoon dried leaf oregano 1/3 teaspoon yellow curry 2 cups low-sodium...
Ingredients 4 ml olive oil 1 garlic clove minced. ¼ yellow onion diced small. ½ carrots peeled (medium) and diced small. 100 g diced tomatoes 60 g lentils 100 g cooked black beans ½ teaspoon chili powder (optional) ½ teaspoon cumin ½ teaspoon black pepper ½ teaspoon...
Ingredients 50 g couscous 1 tsp olive oil 85 g salmon fillet 1 cup sprouting broccoli, roughly shredded, larger stalks removed 2 Tbsp pumpkin seeds 1 cup watercress 2 small radishes Nutritional Facts 366.3 Calories16g Fats27.8g Carbs27g ProteinsDirections Heat water...
Ingredients 2 tsp lemon juice 1 tsp vegetable oil 1 Tbsp plain yogurt 1 clove garlic, minced 1 tsp tomato paste 1/2 tsp salt 1/2 tsp dried oregano 1/2 tsp ground black pepper 1/2 tsp ground allspice 1/4 tsp ground cinnamon 1/4 tsp ground cardamom 6 ounces skinless,...
Ingredients 1 tsp olive oil 170 g peeled shrimps 1 cup chopped lettuce 1 small chopped red onion 0.5 cup cherry tomato 0.5 Tbsp pesto Salt and black pepper Nutritional Facts 331 Calories12g Fats14g Carbs42g ProteinsDirections For the shrimp: Using paper towels, pat...
Ingredients 85 grams of chicken breast. 1 tsp olive oil 1 tsp dijon mustard Sea salt Pepper 1 lemon 3 cloves garlic 1 small piece of baby potato. 1 cup green beans Parsley Nutritional Facts 300 Calories8.5g Fats27g Carbs31g ProteinsDirections 1. Prepare...
Ingredients 1 tbsp lemon juice 1/2 tbsp olive oil 2 cups of lettuce, chopped 1 tomato, chopped into chunks 1 cup of parsley, chopped 1/2 cucumber, chopped into chunks 85g pack cooked chicken pieces. 1 small onion, sliced 1/2 small pitta bread 2 tsp ground sumac...
Ingredients 500ml stock, made by mixing 1 tbsp bouillon powder and boiling water in a jug 1 tbsp sunflower oil 2 garlic cloves, sliced Thumb-sized piece ginger, sliced ½ tsp ground coriander 3cm/1in piece fresh turmeric root, peeled and grated, or ½ tsp ground...