Tomato Basil Soup

A classic and comforting soup made with ripe tomatoes, fresh basil, onions, garlic, and vegetable broth. It’s low in calories and fat, but high in vitamins, minerals, and antioxidants, making it a nutritious choice for any meal.

This Tomato Basil Soup is creamy, comforting, and nutritious, with approximately 195 calories per serving. Enjoy its delicious Flavors and nourishing ingredients!

Let’s calculate the total kcal without the optional protein powder:

• Fat = 3.25 grams
• Protein = 17.5 grams
• Carbohydrates = 24 grams
• Total Calories ≈ 195.25 calories

Ingredients:

• 6 ripe tomatoes, chopped.
• 1 onion, chopped.
• 3 cloves garlic, minced.
• 2 cups low-sodium vegetable broth
• 1 cup unsweetened almond milk (or any other unsweetened plant-based milk)
• 1 cup cooked cannellini beans (or any other white beans), drained and rinsed.
• 1/4 cup fresh basil leaves, chopped.
• Salt and pepper to taste

Instructions:

• In a large pot, sauté the chopped onion and minced garlic over medium heat until softened, about 5 minutes.
• Add the chopped tomatoes to the pot and cook for another 5-7 minutes until they start to break down.
• Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
• Add the cooked cannellini beans to the pot and stir to combine. Let it cook for another 5 minutes.
• Using an immersion blender or transferring the soup to a blender, blend until smooth.
• Return the soup to the pot if necessary and stir in the almond milk. Add salt and pepper to taste.
• Stir in the chopped basil leaves and let the soup simmer for an additional 5 minutes.
• Serve hot, garnished with additional fresh basil leaves if desired.