Broccoli Soup

A creamy and satisfying soup made with broccoli, onions, garlic, and low-fat milk or vegetable broth. It’s rich in vitamins and minerals, low in calories, and perfect for anyone looking to increase their vegetable intake.

This Broccoli Soup is creamy, satisfying, and low in calories, making it a perfect option for anyone looking to increase their vegetable intake while enjoying a delicious and nutritious meal.

• Fat: = 4 grams
• Protein= 12 grams
• Carbohydrates= 26 grams
• Total Calories ≈ 188 calories

Ingredients:

• 4 cups broccoli florets (about 2 medium heads)
• 1 onion, chopped.
• 2 cloves garlic, minced.
• 3 cups low-sodium vegetable broth
• 1 cup low-fat milk (or unsweetened almond milk for a dairy-free option)
• Salt and pepper to taste
• Olive oil for sautéing (optional)
• Fresh herbs or grated cheese for garnish (optional)

Instructions:

• In a large pot, heat a small amount of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 5 minutes.
• Add the broccoli florets to the pot and sauté for another 2-3 minutes, stirring occasionally.
• Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low and simmer for about 15-20 minutes, or until the broccoli is tender.
• Using an immersion blender or a regular blender, carefully blend the soup until smooth and creamy.
• Stir in the low-fat milk and continue to cook for another 5 minutes, allowing the flavors to meld together.
• Season the soup with salt and pepper to taste.
• Ladle the soup into bowls and garnish with fresh herbs or grated cheese, if desired.
• Serve hot and enjoy!