Seafood Soup

Is low in calories and high in protein, providing nourishment without excess calories. Adjusting the portion sizes and using lean protein sources like white fish and shrimp helps keep the calorie count low while still providing ample protein.

Now, let’s calculate the total macronutrients and calories for this modified recipe:

Protein: 40-45 grams

Fat: 1-2 grams

Carbohydrates: 5-10 grams

The total kcal for the seafood soup recipe is approximately 189-238 calories.

Ingredients:

• 1 cup low-sodium seafood or vegetable broth
• 1 cup water
• 100g white fish fillet (such as cod or tilapia), diced.
• 100g shrimp, peeled and deveined.
• 1/2 cup diced tomatoes (canned or fresh)
• 1/4 cup chopped onion.
• 1 clove garlic, minced.
• 1/2 teaspoon paprika
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• 1 tablespoon lemon juice
• Chopped fresh parsley for garnish.

Instructions:

• In a pot, combine the seafood or vegetable broth and water. Bring to a simmer over medium heat.
• Add the diced tomatoes, chopped onion, minced garlic, paprika, dried thyme, salt, and pepper to the pot. Stir to combine.
• Add the diced white fish fillet and shrimp to the pot. Cook for about 5-7 minutes, or until the seafood is cooked through.
• Once the seafood is cooked, stir in the lemon juice. Taste and adjust seasoning if needed.
• Ladle the soup into bowls, garnish with chopped fresh parsley, and serve hot.