by Qvie Manager | Apr 15, 2021 | Recipes
Vegetabeans Soup Ingredients 4 ml olive oil 1 garlic clove minced. ¼ yellow onion diced small. ½ carrots peeled (medium) and diced small. 100 g diced tomatoes 60 g lentils 100 g cooked black beans ½ teaspoon chili powder (optional) ½ teaspoon cumin ½ teaspoon black...
by Qvie Manager | Apr 13, 2021 | Blog
How to lose weight effectively during Ramadan April 13, 2021 Ramadan is a month of natural purification, heightening devotion and self reflection. It’s truly a cleanse of the mind, body and soul. With fasting, you can gain the benefits of Ramadan while...
by Qvie Manager | Feb 14, 2021 | Blog
14 Heart Healthy Foods February 14, 2021 A healthy diet can be good for your heart as well as your waistline. February is heart month. We are dedicating this month to encourage people to adopt heart-healthy behaviors. The following are 14 Heart Healthy Foods: Leafy...
by Qvie Manager | Feb 14, 2021 | Blog
Healthy Natural Sugar Alternatives February 14, 2021 1 teaspoon of Agave nectar = 21 Kcal 1 teaspoon of Coconut sugar = 15 kcal 1 teaspoon Honey = 21kcal 1 teaspoon Date paste = 13 kcal 1 teaspoon Maple syrup = 17 kcal Interested in our Meals? Here’s...
by Qvie Manager | Feb 14, 2021 | Blog
Tips for Reducing Sugar in your Diet February 14, 2021 Added sugars are often hiding in seemingly healthy foods. Don’t let sneaky sugar sabotage your weight loss success! Choose to drink water, calorie-free beverages, herbal tea instead of sugary sodas and...