Health Tips and more from Qvie
A healthy diet can be good for your heart as well as your waistline. February is heart month. We are dedicating this month to encourage people to adopt heart-healthy behaviors. The following are 14 Heart Healthy Foods: Leafy Green Vegetables are high in vitamin K and...
1 teaspoon of Agave nectar = 21 Kcal 1 teaspoon of Coconut sugar = 15 kcal 1 teaspoon Honey = 21kcal 1 teaspoon Date paste = 13 kcal 1 teaspoon Maple syrup = 17 kcal During the holy month of Ramadan, there is a good opportunity to lose weight if some golden rules...
Added sugars are often hiding in seemingly healthy foods. Don't let sneaky sugar sabotage your weight loss success! Choose to drink water, calorie-free beverages, herbal tea instead of sugary sodas and drinks Choose whole fruits instead of processed desserts and...
Think outside the box (of chocolates). Spoil your sweetheart this Valentine's Day with these creative and fun gift ideas. 1. Plan an active date. Instead of the go-to dinner and a movie date, hiking or biking are also fun healthy date options. There are also...
Stay hydrated. Drinking plenty of water throughout the day is a simple yet effective way to curb cravings and stop overeating. In fact, studies show that increasing water intake could be linked to decreased hunger and calorie intake.Eat more fiber. Fiber moves slowly...
During the holy month of Ramadan, there is a good opportunity to lose weight if some golden rules are followed: 1. Don't skip suhoor (pre-dawn meal) Skipping suhoor prolongs the fasting period as your body will need to rely on the previous meal to provide you with...