Qvie Blog

Stay hydrated. Drinking plenty of water throughout the day is a simple yet effective way to curb cravings and stop overeating. In fact, studies show that increasing water intake could be linked to decreased hunger and calorie intake.Eat more fiber. Fiber moves slowly...

During the holy month of Ramadan, there is a good opportunity to lose weight if some golden rules are followed:   1. Don't skip suhoor (pre-dawn meal) Skipping suhoor prolongs the fasting period as your body will need to rely on the previous meal to provide you with...