Quick Start Plan

Our easy-to-follow program that delivers fast results for busy people.

Qvie Quick Start Plan is a 800-900 calorie diet, comprising of meal replacements and one regular cooked meal. Each meal is nutritionally balanced with the protein you need to feel full while your body burns fat away. This program is suitable for BMI >30 and is safe for type 2 diabetics.

Target weight loss: 8 kilos per month

How it works:

  • Simply consume 3 Qvie meal replacements plus 1 cooked meal (detailed Plan guide provided).
  • Space your meals 2-3 hours apart.
  • Induction call provided by our Nutrition Consultant.
  • Weekly follow ups or as needed.

30 DAY Plan


14 DAY Trial


Jida Amin

Jida Amin: Quick Start Plan

Lost 6.5 kilos

I signed up to a Qvie plan for a month after having stubborn post pregnancy weight that I just couldn’t lose. I loved that I didn’t have to think about what to cook and that everything was ready for me. I lost 6.5 kilos in a month and i’m super happy with the results! It really works!

Samantha Kanonji

Samantha Kanonji: Quick Start Plan

Lost 8 kilos

I was so happy to lose 8kgs during one month with the help of my qvie weight loss program the taste of the meals are so good specially the cereal and the chocolate bars highly recommended from my side I was very happy with their service because they don’t leave you alone they always call and check how you are doing did u like the meals and if they can help you throughout the journey.

Eat four times a day, everyday!

Here’s a Sample Menu


Qvie Chocolate Chip Pancake

110 Calories


Salmon with Spinach

408 Calories

Afternoon Snack

Qvie Pretzel Twist

120 Calories



Qvie Fettucini Alfredo

200 Calories

Frequently Asked Questions

Can I follow the Quick Start plan?

If you have a BMI > 25 kg/m² and do not have any of the following conditions, you can follow the Quick Start plan:

  • Less than 18 years old
  • Cancer or in metastatic phase.
  • Bone fracture
  • Taking corticosteroids.
  • Have diabetes type I (insulin dependent)
  • Have endocrinologic cause of obesity.
  • Peptic ulcer disease, gastric or duodenal ulcers
  • Hyperuricemia
  • Inflammatory bowel disease
  • Lithium treatment
  • Liver disease (protein restriction in the diet)
  • Mental Illness
  • Myocardial infraction within the last 3 months
  • Pregnant or breastfeeding
  • Treatment with phenothiazines
  • Renal insufficiency
How much weight I will be losing per week?
You can lose up to 2 kg per week. And it all depends on your commitment, consistency, BMI, % of body
fat & physical activity level.
Does it have any side effects?

You might face constipation, diarrhoea, headache, and fatigue on the first 3 days.

Can I exercise while following the Quick Start plan?
The Quick Start plan is very low in calories, only a light walk is advised. Strength activities are not recommended.
What can I eat?
On the Quick start plan you will consume 3 Qvie meals (2 Unrestricted and 1 restricted) + 1 cooked meal
(Protein and 4 servings vegetables).
How many calories I will be consuming?
Total calories consumed are between 800 to 900 kcal per day.